If you are ever in a crisis, please call 911, go to your preferred emergency room, or call one of the emergency resources below.
The following emergency resources are free, confidential, and available 24 hours a day.
National Suicide Prevention Lifeline: (800) 273-8255 Help is available in 150 languages.
Crisis Text Line: text HELLO to 741741 to reach a crisis counselor.
National Domestic Violence Hotline: (800) 799-SAFE (7233). If you cannot speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
Asian LifeNet Hotline: (877) 990-8585. Help in Cantonese, Mandarin, Japanese, Korean, Fujianese is available.
The Trevor Project: for LGBTQ youth: (866) 488-7386.
Multnomah County crisis line: (503) 988-4888 or (800) 716-9769.